Riding my bike home from the YMCA today, I’m reminded that where I focus is where I’ll go. I like…

Hello friend, Welcome to your January Marketing Tips! Tip 1: Is there a natural pattern to your procedures such as…

Does your schedule dictate the direction of your practice or do you “steer your own ship”? By taking the time…

We know the 2019 Super Bowl was a bit disappointing for some, but for us, there were some great Ads!…

How much good will one workout do when you want to be fit and toned, run a 10K, and enjoy…

4:30 am, 9.11.2018 Dear Sterling, It was wonderful to talk with you last night. I plan to swim Lucky’s Lake…